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脾胃虚弱者易春困 春季喝八种茶帮你提神

放大字体  缩小字体 发布日期:2017-03-03  来源:家庭医生在线  浏览次数:21511   关注:加关注

困!困!困!春天来了,很多人总感觉睡不够,整个人昏昏沉沉的,没有一点精神。为了不影响学习工作,这时候最好采取一些措施来提神。我们都知道喝可以起到提神的作用,那么有哪些茶的提神效果好,能帮忙赶走春困?

为什么会春困?

虎扑电竞xiangxindajiadouzhidao,meidangchunjilailindeshihou,renzongshirongyifankunde。neishishenmeyuanyinyinqichunkundeni?

yi、youyucishijieshiqizhong,rentiruoyangqibuzu,yishoushixieqinfan,piyinshikunerzhiyunhuashizhi,chuxianyikunshishui、jingshennanyijizhong、pijuanfali、changweiwentideng,zheizaizhongyishangbeichengwei“shikun”huo“chunkun”。chunkunhuiyingxianggandeshuxie,yidanganshishuxie、qijiyuzhi,bianrongyilingrenqingxuyichanghuodiluo。

er、chulejijiedezhuanhuan,shiqijiazhongrongyilingren“chunkun”zhiwai,jingchangjinshishengleng、feiganhouweideshiwu,huozheshaoyundong、quefaxiuxi,dourongyishirendepiweigongnengqianjia。xiaoerxingqiweichong,zangfujiaonen,pizhiyunhuagongnengweiwanbei;laoren、zhangqihuanbingzhedengpiweixuruo,yijiaoyiyou“chunkun”dezhengzhuang。

虎扑电竞san、qishi,chunkunshirentiyingduijijiezhuanhuaerziranzuochudediaojiefanying,suoyichunjigandaopibeiwulihenzhengchang,danruoyouyanzhongdezhengzhuangrushishui、jingchangpijuanfalideng,zexuzhuyi。erhenduoqingkuangxia,ruguochunkuntaiyanzhongdehua,zekenengshiyiyuzhengdengqingxubingsuoyinqide,yeyoukenengshitangniaobinghuozheshigaoxueyadengjibingyinqide。tongshi,ruoshentifeizanggongnengxuruodehua,zeyeshihuidaozhichunkunde。

八种茶帮你赶走春困

lejielechunkundeyuanyinhou,dajiayidingfeichangxiangzhidaoyinggairuhelaihuanjiechunkunba!xiamian,jiujiaodajiazhizuoyixiejuyoutishenzuoyongdechayin,fangfasuijiandan,danxiaoguohenhaoe!

冰糖薄荷茶

zhizuo:yuanliaokexuanyongboheye5~10pian,yibanjianyicongyaodianxuangou,yinweizhongyaodutedepaozhifangshi,kejinkenengbaoliuqiyaoxing。yonglengshuixijinghoufangdaochabeizhong,jiarureshui200haosheng,jiagai15~20fenzhongzhidaoyaoxiangsanchujike,dengliangleshigenjugerenxihaojiarubingtang、fengmihuozheshiguozhi,tishengchadekougan。

虎扑电竞gongxiao:bohekezhenjingjinzhangqingxu、tishenjieyu。ganjuejingshenbujishihe1bei,youliyutishenxingnao、huanjieyali。bohechahaikebangzhuxiaohua,youqishihechangweibushihuoshichiletaiguoyounideshiwuhouyinyong。lingwai,jiangbohechanalaishukou,bujinnengqingxinkouqi,haikeyixiaochuyayinzhongtong。

薄荷甘草茶

虎扑电竞zhizuo:xianboheye10yupian,gancao5g,5g,taizican10g,kaishui500ml,ancibili,chongpao10yufenzhonghou,lvquqizha,jiabaitangshiliang,diaoyunyinfu。

gongxiao:youjierexiaoshu、qingliangjiedu、fahanjiebiaodezuoyong,duitoutongmuchi、yanhouzhongtong、fengreganmaodengzhengliaoxiaobucuo。

玫瑰薄荷茶

zhizuo:xuanqumeiguihuaganhualei4-5ke、boheshaoliang。jiangganmeiguihuayuboheyitongfangrubeizhong,jiagaidao10~15fenzhong,daichalianghouyinyongtishenxiaoguogengjia。

虎扑电竞gongxiao:rendeqingxuzaichunxiajiaojiezhijiyichuxianbodong,ermeiguihuachangchangshenshoubangongshinvxingdexiai,juyouhuoxuehuayu、shuhuanqingxudezuoyong,bohekequchupilao,shirenganjuehuanranyixin,bingqiemeiguihuadegantianchunxiangkeyichongdanbohezhizhongkusewei,yijuliangde。

玫瑰佛手黄芪茶

zhizuo:quhuangqi6ke、meigui3ke、foshou3ke,chongpaoyinyongjike。

虎扑电竞gongxiao:meiguiyoushuganliqigongxiao,foshouyouheweiliqigongxiao,liangzhedouyongyuchangqi;huangqiyoujianpibuqigongxiao,keyibuqi。sanzhedapei,keyangqijichangqi,dadaoyangganhuganmude。

柠檬茶

zhizuo:qiexinxianningmengliangzhisanpian,jia1gdeyan,zaiyongrekaishuichongpao。cichayaochenreyin,lengleweidaohuibianku。fanqianfanhoujunke,bushangchangwei。

虎扑电竞gongxiao:zheizhongchanengshunqihuatan、xiaochupilao、jianqingtoutong。

山楂茶

zhizuo:shanzha20g,ganzhe200g,shuijianquzha,dangchayinyong。

虎扑电竞gongxiao:youqingrexiehuo、runzaozhikedegongneng。

熏衣草柠檬茶

虎扑电竞zhizuo:xuanquxunyicaoganhualei5-6keningmengpianhuoningmengzhi。jiangganzaodexunyicaohualei、ningmengpianyiqifangruchabeizhong,jiarufeishuijiagai5~10fenzhong,ruguoshiyuningmengzhiyiqidapei,daichachengdanlvsewenlianghoujiarujike。

gongxiao:xunyicaoxiangqiweiguangdanvxingsuoxiai,zigudaiqijiuyouzibu、shuhuanyali、xiaochupilaodezuoyong,ningmengjuyouliniao、cujinxiaohuayuxueyexunhuan,huanjietoutongdezuoyong,bingqieqisanfachudandandexiangweikeshirenjingshenzhenfen,danyunfubuyiyinyonghanyouningmengdecha。

菊花人参茶

zhizuo:xuanqujuhuaganhualei4~5kerencan10~20ke。jiangrencanqiesuichengxiduan,fangrurujuhuahualei,yongreshuijiagaijinpao10~15fenzhongzuoyoujike。

功效:人参含有皂甙及多种维生素,对人的神经系统具有很好的调节作用,可以提高人的免疫力,有效驱除疲劳,而菊花气味芬芳、具有祛火、明目的作用,两者合用具提神的作用,但有高血压的人不宜使用人参,并且人参不宜与茶叶、咖啡、萝卜一起服用。

ruguoniyebeichunkunsuochanrao,neimebufangshishishangshuchayinganzouchunkun!

 
 
 
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